Weigh In record (no journal entry) for 09 September 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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815 kcal
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Fat: 9.19g | Prot: 59.25g | Carbs: 134.21g.
Breakfast: Nanas, Ubi Ungu Rebus, Apel, Stroberi, Pepaya. Lunch: Nanas, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Ungu Rebus, Jamur Putih (Ditumis), Terung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Ungu Rebus, Sambal Goreng, Pepaya, Mangga. more...
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Losing 1.1 kg a Week
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SYIFA AULY's Weight History
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