Weigh In record (no journal entry) for 23 October 2013
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92.6 kg
Lost so far: 5.2 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2013:
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3997 kcal
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Fat: 136.65g | Prot: 82.40g | Carbs: 488.52g.
Breakfast: Lambertz Nussecken, Kaffee mit Milch. Lunch: Kaffee mit Milch, Aldi Mortadella, REWE Pfeffersalami, Gouda oder Edamer, Gerolsteiner Fit Apfel Zitrone, Lidl Krustenbrot, Lätta mit Joghurt, Kamps Rosinenschnecke. Dinner: Warsteiner Bier (Flasche), Aldi Hirtenkäse, Tomaten, Aldi Remoulade, Baguette. Snacks/Other: Kartoffelchips, Vivil Hals Bonbons Extra Stark, Gerolsteiner Fit Apfel Zitrone, Choceur Kaffee Sahne, Haribo Colorado, Krombacher Radler, Schokoladenkekse (Fettarm). more...
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3189 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 7 hours, Basketball - 1 hour and 5 minutes. more...
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Losing 0.1 kg a Week
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carbonracer's Weight History
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