Weigh In record (no journal entry) for 10 September 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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507 kcal
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Fat: 15.34g | Prot: 52.96g | Carbs: 39.53g.
Breakfast: Pepaya, Susu Kedelai. Lunch: Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Ikan Gabus, Nasi Putih, Tahu Kukus. Dinner: Labu Dimasak. more...
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Losing 2.1 kg a Week
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