kamis siap ... 70 kg
|
70 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
731 kcal
|
Fat: 32.41g | Prot: 38.00g | Carbs: 75.62g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kelapa, Air Kelapa, Ikan Kembung Balado, Urap, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|