Weigh In record (no journal entry) for 07 September 2020
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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475 kcal
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Fat: 11.51g | Prot: 36.54g | Carbs: 58.61g.
Breakfast: Pempek, Susu Kedelai. Lunch: Sambal Goreng, Kangkung, Tahu Kukus, Dada Ayam, Ikan Gabus, Nasi Putih. Dinner: Pepaya. more...
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Losing 2.1 kg a Week
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