Weigh In record (no journal entry) for 12 September 2020
|
74.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
3035 kcal
|
Fat: 106.09g | Prot: 132.00g | Carbs: 350.51g.
Breakfast: Nesquik Nesquik in Polvere, Zucchero, Zymil Latte Alta Digeribilità senza Lattosio, Nocciole, Wasa Integrale, Esselunga Marmellata di Fragole. Lunch: Enervit Barretta Protein, Esselunga Grana Padano Bocconcini, Prosciutto Cotto, Pane tipo Rosetta. Dinner: McDonald's Big Mac, Birra. Snacks/Other: Esselunga Frollini alla Panna. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
driver123's Weight History
|