Weigh In record (no journal entry) for 12 September 2020
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57.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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974 kcal
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Fat: 45.79g | Prot: 54.09g | Carbs: 86.94g.
Breakfast: Fitbar Chocolate, Soto Ayam. Lunch: Soto Ayam, Nasi Uduk. more...
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Losing 4.9 kg a Week
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zakifirmansyah's Weight History
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