Weigh In record (no journal entry) for 12 September 2020
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85.5 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1226 kcal
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Fat: 48.50g | Prot: 142.18g | Carbs: 65.79g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Celery Sticks, Dairy Fresh 4% Cottage Cheese Large Curd, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Super Extra Large Honey Roasted Peanuts, 2% Fat Milk, Coffee. more...
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Gaining 0.3 kg a Week
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19michael55's Weight History
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