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Altosvuelos
Journal
26 Oct 13
Altosvuelos's Journal, 26 Oct 13
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Ayer dia controlado. Cena ensalada. Antes de dormir yogur y galleta. Mucho BBB.
67.1 kg
Lost so far:
3.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2013:
1518 kcal
Fat: 69.07g | Prot: 55.21g | Carbs: 167.69g.
Breakfast:
Bizcocho Jugoso Dukan., La Asturiana Leche Desnatada.
Lunch:
Tiramisu, Pizza de Queso con Verduras.
Dinner:
Almendras.
more...
1670 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Altosvuelos's Weight History
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