Weigh In record (no journal entry) for 26 October 2013
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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601 kcal
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Fat: 7.58g | Prot: 86.19g | Carbs: 41.70g.
Breakfast: Cambridge Butterscotch Shake, Milk (Nonfat), Water, Coffee. Lunch: Wendy's Grilled Chicken Fillet, Hiland Fat Free Skim Milk, Wendy's Grilled Chicken Fillet, Water, Coffee. Dinner: Cambridge Butterscotch Shake, Water, Green Tea. Snacks/Other: Green Tea, Water. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ira_Bilal's Weight History
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