optiholm's Journal, 13 Sep 20

Varannan söndag får man äta äggmacka!

View Diet Calendar, 13 September 2020:
3747 kcal Fat: 95.81g | Prot: 213.69g | Carbs: 499.48g.   Breakfast: Garant Mellanmjölk 1,5%,  Kaviar, Svennes Kaviar,  Äggmacka, Risenta Chiafrön,  Espressokaffe, Star Nutrition Omega-3, Celsius Citron/Lime, Naturdiet Chocolate Shake. Lunch:  Kanel,  Banan, Lindahls Kvarg Yoghurt Vanilj 0,2%,  Ostmacka,  Ostsmörgås. Dinner: Bonjour Baugette (Halv),  Baguette, ICA Mini Baguetter, Dulano Stekt Kycklingfilé,  Olivolja. Snacks/Other: Gainomax Recovery Vanilla, Barbells Protein Bar Toffee Core, ICA Gott Liv Dadlar med Kakao. more...
1667 kcal Exercise: Samsung Health - 24 hours. more...

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13 Sep 20 by member: sonjasolsken

     
 

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