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Dinner 😅😅😅
View Diet Calendar, 13 September 2020:
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1307 kcal
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Fat: 40.46g | Prot: 85.42g | Carbs: 156.87g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Sayur Campuran, Ikan Asin, Tempe, Mie Telur (Ditambah, Masak), Apel Fuji. Lunch: Mentimun (dengan Kulit), Kemangi, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerang (Spesies Campuran), Sambal Goreng, Ikan Tongkol Goreng, Kubis, Mentimun (dengan Kulit). Snacks/Other: Gula Merah, Diamond Susu UHT Full Cream, Kopi, Kelapa, Air Kelapa, Brownies, Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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khanayya's Weight History
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