Njayze's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

75.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1048 kcal

Fat: 48.44g | Prot: 74.12g | Carbs: 77.43g. Breakfast: Pão de Queijo Low Carb, Café. Lunch: Salada de Couve e Cenoura, Quero Feijão Carioca , Frango Grelhado, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Ovo Cozido. Snacks/Other: Prezunic Bolo de Milho Verde, Pão de Queijo Low Carb. more...

302 kcal

Exercise: Hiking - 8 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 22 minutes. more...

steady weight

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Njayze's Journal, 14 Sep 20

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Njayze's Weight History