Weigh In record (no journal entry) for 14 September 2020
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145.2 kg
Lost so far: 22.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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609 kcal
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Fat: 14.90g | Prot: 16.96g | Carbs: 103.42g.
Breakfast: Sugar, Banana, Almarai لبن كامل الدسم. more...
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Gaining 0.2 kg a Week
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Ahmed_Rashed's Weight History
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