rabu pagi siap ... 70,25kg
|
70.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1559 kcal
|
Fat: 48.21g | Prot: 136.04g | Carbs: 143.72g.
Breakfast: Nasi Putih, Sayur Campuran, Ikan Tongkol Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mayones, Tepung Terigu Putih (Semua Keperluan), Bakso Ayam, Madu, Nasi Putih. Dinner: Ikan Bandeng, Sayur Campuran, Ikan Tongkol Goreng. Snacks/Other: Chia Seed, Muscle First Pro Isolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|