Weigh In record (no journal entry) for 15 September 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1055 kcal
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Fat: 39.27g | Prot: 36.56g | Carbs: 145.41g.
Breakfast: Café, Prezunic Bolo de Milho Verde. Lunch: Salada Crua, Beterrabas, Quiabo Cozido, Pronto Light Picadinho de Carne, Macarrão Fresco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Prata. more...
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171 kcal
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Exercise:
Elliptical - 5 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Google Fit - 23 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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