Weigh In record (no journal entry) for 15 September 2020
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71.9 kg
Lost so far: 24.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1736 kcal
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Fat: 58.84g | Prot: 72.11g | Carbs: 232.27g.
Breakfast: Sari Roti Roti Tawar Double Soft, Tempe Goreng, Tahu Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Full Cream (250ml), Brownies, Es Buah, Keju Cheddar, Saus Cokelat, Brownies, Ultra Milk Susu UHT Full Cream (250ml), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Dinner: Sambal Matah, Sambal Goreng, Sambal Goreng Kentang, Telur Puyuh, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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IrfanFuadi's Weight History
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