Weigh In record (no journal entry) for 16 September 2020
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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389 kcal
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Fat: 4.68g | Prot: 29.67g | Carbs: 60.48g.
Breakfast: Mangga, DiabetaMil Sweetener, Susu Kedelai. Lunch: Ikan, Sambal Goreng, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Pepaya. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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