Dama_Diesel's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

111.7 kg Lost so far: 1.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

526 kcal

Fat: 30.66g | Prot: 53.29g | Carbs: 7.38g. Breakfast: Boiled Egg. Lunch: Friendly's Grilled Chicken Breast, Giant Eagle Romaine Lettuce. Snacks/Other: Tap Water, Deviled Egg. more...

3706 kcal

Exercise: Yard Work (gardening) - 1 hour, Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Dama_Diesel's Journal, 28 Oct 13

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Dama_Diesel's Weight History