Weigh In record (no journal entry) for 28 October 2013
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2013:
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1018 kcal
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Fat: 23.41g | Prot: 81.83g | Carbs: 131.15g.
Breakfast: Almeirão, Agrião, Camil Feijão Carioca, Arroz Branco, Giraffas Filé de Tilápia, Suco de Couve com Limão. Lunch: Brócolis Cozidos (de Brócolis Frescos), Suco de Limão, Suco de Limão. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Aurora Filé de Peito de Frango. Snacks/Other: Omelete ou Ovos Mexidos, Chá de Ervas (exceto Camomila, Infusão), Maçãs Fuji, Adoçantes, Café (Infusão). more...
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3120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, subir e descer escadas 11 andares - 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Dyla Silva's Weight History
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