Weigh In record (no journal entry) for 17 September 2020
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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401 kcal
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Fat: 7.54g | Prot: 23.39g | Carbs: 64.04g.
Breakfast: Susu Kedelai. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: DiabetaMil Sweetener, Nescafe Classic, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Shirataki Mie Basah Matang. Snacks/Other: Pepaya, Mangga. more...
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Losing 2.1 kg a Week
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