Weigh In record (no journal entry) for 17 September 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1352 kcal
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Fat: 65.82g | Prot: 64.77g | Carbs: 127.07g.
Breakfast: Café, Piracanjuba Manteiga com Sal, Ovo Mexido, Cuscuz (Cozido). Lunch: Salada de Couve e Cenoura, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quatá Queijo de Coalho, Tirolez Creme de Queijo Minas Frescal Light, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Selecto Ice Picolé de Cupuaçu, Banana. more...
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Losing 1.4 kg a Week
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