no excuse - no comment
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82.1 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2013:
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846 kcal
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Fat: 21.63g | Prot: 27.60g | Carbs: 129.88g.
Breakfast: blueberries, oatmeal. Lunch: M&M's Red's Ultimate M&M's Cookies, Publix Red Seedless Grapes, Hurst's HamBeens 15 Bean Soup. more...
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Gaining 0.8 kg a Week
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