Weigh In record (no journal entry) for 17 September 2020
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1523 kcal
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Fat: 63.18g | Prot: 55.95g | Carbs: 176.67g.
Breakfast: Rempeyek, Kari Ayam, Tahu Goreng, Tempe Bacem, Nasi Putih. Lunch: Kartika Sari Pisang Bolen, Roma Malkist Krim Keju Manis, Telur Rebus, Lemper. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Bimoli Minyak Goreng, Sosis Ayam, Pentol, Tumis Oncom, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Losing 2.1 kg a Week
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IrfanFuadi's Weight History
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