Weigh In record (no journal entry) for 18 September 2020
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113.7 kg
Lost so far: 0 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1724 kcal
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Fat: 62.53g | Prot: 42.63g | Carbs: 253.20g.
Breakfast: Tempe Orek, Perkedel Jagung, Nasi Putih. Lunch: Tempe Orek, Perkedel Jagung, Nasi Putih. Dinner: Kerupuk Udang, Nasi Goreng. Snacks/Other: Kolak. more...
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Gaining 0.1 kg a Week
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NitaIsmail's Weight History
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