Weigh In record (no journal entry) for 19 September 2020
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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451 kcal
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Fat: 13.17g | Prot: 31.34g | Carbs: 56.86g.
Breakfast: DiabetaMil Sweetener, Susu Kedelai. Lunch: Indomaret Ikan Baung, Tempe, Tahu Kukus, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya, Mangga. more...
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Losing 0.7 kg a Week
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