rajin gym,, ocd. tp banyak ceat
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1383 kcal
|
Fat: 52.76g | Prot: 70.37g | Carbs: 151.84g.
Lunch: Nasi Putih, Sambal Goreng, Daging Bebek. Dinner: Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Semangka, Makaroni Krim dengan Keju, Kopi, Daging Sapi. more...
|
Losing 0.8 kg a Week
|