Weigh In record (no journal entry) for 30 October 2013
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1419 kcal
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Fat: 66.11g | Prot: 93.72g | Carbs: 97.41g.
Breakfast: Cambridge Weight Plan Cambridge Banana Bliss Drink, Milk (Nonfat), Water, Coffee. Lunch: Coffee, Water, Wendy's Grilled Chicken Fillet, Plain Yoghurt, Euro Fresh Farms Mini Cucumbers, Cinnamon. Dinner: Water, KFC Coleslaw (Regular), Pepsi Pepsi Max (Can), KFC Original Recipe Chicken Breast, KFC Hot Wings (2), KFC Fries (Regular). more...
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2962 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Ira_Bilal's Weight History
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