Weigh In record (no journal entry) for 19 September 2020
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71.9 kg
Lost so far: 24.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1827 kcal
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Fat: 68.36g | Prot: 64.24g | Carbs: 244.63g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Kerupuk Makanan Ringan, Kelapa, Nasi Ketan (Ketan). Lunch: Pisang, Pempek Kapal Selam, Indomaret Pang Pang, Roma Malkist Krim Keju Manis, Filma Minyak Goreng Filma, Ultra Jaya Teh Kotak, Gery Saluut Malkist, Tahu Goreng, Hati Sapi, Sayur Campuran, Sayur Lodeh, Nasi Putih. more...
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Gaining 2.8 kg a Week
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IrfanFuadi's Weight History
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