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let's start over...
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83.9 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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726 kcal
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Fat: 47.69g | Prot: 56.12g | Carbs: 16.12g.
Breakfast: Great Value Cottage Cheese, Splenda Packet, Coffee. Lunch: Ranch Dressing, Lettuce, Beef. Dinner: Pork, Zesty Italian Dressing & Marinade, Lettuce. Snacks/Other: Frigo Cheese Heads. more...
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2314 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dannikah26's Weight History
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