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View Diet Calendar, 20 September 2020:
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991 kcal
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Fat: 25.04g | Prot: 38.07g | Carbs: 151.57g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Gandum, Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (250ml), Nestle Coffee-Mate, Nescafe Classic. Lunch: Jukajo Jus Kacang Ijo, Orange, ABC Saus Sambal , Kewpie Olesan Sandwich, Chicken Breast Chicken with Mushroom, Sari Roti Roti Tawar Gandum (1). Dinner: ABC Saus Sambal , Kewpie Olesan Sandwich, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Leaf Lettuce , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Evaporated Milk, Brown Sugar Liquid, Sasa Santan Kelapa, Coffee (made from Ground), Greenfields Skimmed Milk (250ml). more...
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2594 kcal
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Exercise:
Cardio - 16 minutes, Walking (brisk) - 6.5/kph - 2 hours and 16 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours. more...
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 Comments
yaa allah kuat amat say jalan 2 jam lebih 😭😭 aku 1 jam aja dah kleyengan 😅🙈
19 Sep 20 by member: Mamah cHay
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mantap. saya baru kuat jalan 30 menit dapetnya 2 km. semoga saya bisa kaya' kakak nya yaa 😁😁
19 Sep 20 by member: AuliaMorieza
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19 Sep 20 by member: Adinda Mega
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19 Sep 20 by member: raraelina
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nama jam nya apa y...ada di shopee k
19 Sep 20 by member: Ronna.azzahra
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19 Sep 20 by member: athala putri
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19 Sep 20 by member: ARDilaa
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kalau sepedaan 2 jam lebih saya berani, kalau jalan kaki ga tahu deh. hehe
19 Sep 20 by member: Samflamingo
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haii, boleh tau merk jam nya apa?
19 Sep 20 by member: alifahhumaira
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saya mah 10000steps a day aja jari kaki yg kecil smpe memar.. akhirnya brhnti deh 😁
19 Sep 20 by member: dini_6008
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Halo, Dini. Kalau mau mulai, sedikit aja dulu. Saya juga sepedahan bisa 3 jam nonstop pertamanya sekitar 30 menit tiap hari. Jadi jangan langsung jalan 8km. Nanti kaget ototnya. Mungkin 1km sekali jalan cukup untuk mulai, baru nanti boleh tambah kalau sekiranya just. Semangat, Dini!
19 Sep 20 by member: Samflamingo
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Saya jg awal2 jalan 1 jam aja 5 km. Trus lama2 naik. Cuman minggu or hr libur aja jlnnya jauh. Kl rutinnya sih tiap hr 1 jam 5 km dgn pake jaket sauna jd kringetnya byk n bs lgs turun beratnya 😶 jamnya merk samsung
19 Sep 20 by member: dome.v
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