Weigh In record (no journal entry) for 20 September 2020
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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402 kcal
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Fat: 8.00g | Prot: 26.41g | Carbs: 58.02g.
Breakfast: Susu Kedelai. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Indomaret Ikan Baung, Nasi Putih. Dinner: Pepaya, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Manis, Shirataki Mie Basah Matang. Snacks/Other: Nescafe Classic, Frisian Flag Low Fat High Calcium French Vanilla, Mangga. more...
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Losing 1.4 kg a Week
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