Weigh In record (no journal entry) for 20 September 2020
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97.9 kg
Lost so far: 0.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1162 kcal
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Fat: 39.21g | Prot: 106.47g | Carbs: 95.00g.
Breakfast: McVitie's Milk Chocolate Digestive , Weight Watchers Malted Danish Bread, Tesco Pumpkin Seeds, Quaker Oat So Simple Original, Banana. Dinner: Weight Watchers Malted Danish Bread, Quinoa (Cooked), Sesame Oil , Tesco Chicken Breast Fillets (130g), Lancashire Farm Natural Bio Yogurt, Fried Egg with Fat. Snacks/Other: Cathedral City Mature Cheddar Cheese, Weight Watchers Malted Danish Bread. more...
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Losing 0.7 kg a Week
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Under-construction85's Weight History
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