Weigh In record (no journal entry) for 21 September 2020
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1568 kcal
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Fat: 62.18g | Prot: 101.40g | Carbs: 160.22g.
Breakfast: Telur Rebus, Nanas, Semangka. Lunch: Sayap Ayam, Nasi Merah, Tahu Kukus, Dada Ayam, Sawi Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Telur, Daun Bawang, ABC Saus Sambal , Saori Saus Tiram, Bango Kecap Manis Light, Kaldu Jamur, Wortel Dimasak, Cabai Merah atau Rawit, Kacang Kemiri, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Tomat Merah. Dinner: Seblak, Melon, Tahu Kukus, Dada Ayam, Telur Rebus. Snacks/Other: Fitbar Nuts, Makaroni, Tricks Baked Crisps, Heavenly Blush Tummy Yogurt Bar Berries. more...
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2456 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lelyfitriaak's Weight History
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