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IowaBill
Journal
01 Nov 13
IowaBill's Journal, 01 Nov 13
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Seems to go on much easier than it comes off. Go figure!
77.3 kg
Lost so far:
15.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2013:
333 kcal
Fat: 9.71g | Prot: 27.65g | Carbs: 30.64g.
Breakfast:
Bananas, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Mushrooms, Spinach.
more...
2126 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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IowaBill's Weight History
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