Weigh In record (no journal entry) for 01 November 2013
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2013:
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475 kcal
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Fat: 16.44g | Prot: 30.00g | Carbs: 51.26g.
Breakfast: Walnuts, Sugar Coated Almonds, Almonds, Roasted Cashew Nuts, Water, Coffee. Lunch: Cinnamon, Plain Yoghurt, Coffee, Water. Dinner: Tesco Skimmed Milk, Cambridge Butterscotch Shake, Water. more...
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2866 kcal
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Exercise:
Housework - 11 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Ira_Bilal's Weight History
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