Weigh In record (no journal entry) for 21 September 2020
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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951 kcal
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Fat: 17.00g | Prot: 59.10g | Carbs: 144.00g.
Breakfast: Mamão, Café com Açúcar, Danubio Requeijão Cremoso Light, Pullman Pão Integral Zero%. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vitao Biscoitos Integrais, Café com Açúcar, Bolo de Banana e Aveia. more...
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Losing 0.6 kg a Week
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maira.oliveira039's Weight History
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