Weigh In record (no journal entry) for 22 September 2020
|
71.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1742 kcal
|
Fat: 83.16g | Prot: 80.50g | Carbs: 172.35g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Telur Goreng, Nasi Goreng. Lunch: Pepaya, Pisang Goreng, Sambal Goreng Kentang, Filma Minyak Goreng Filma, Cap Cay Kuah, Hati Sapi, Hati Ayam, Kerupuk Udang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Hati Sapi, Semangka, Kerupuk Udang, Bakso Daging Sapi, Daging Sapi, Tahu Goreng, Hati Sapi, Sayur Bening Bayam, Nasi Putih, Kacang Tanah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|