Weigh In record (no journal entry) for 02 November 2013
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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857 kcal
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Fat: 8.37g | Prot: 37.64g | Carbs: 159.78g.
Breakfast: Kefir, Bela Ischia Granola Light. Lunch: Macarrão de Trigo Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados. Dinner: Macarrão de Trigo Integral. Snacks/Other: Clight Suco, Clight Suco, Italac Leite Desnatado, Lowçucar Pudim Zero Açúcar, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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3547 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.9 kg a Week
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Celus Oliver's Weight History
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