Weigh In record (no journal entry) for 23 September 2020
|
72.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
283 kcal
|
Fat: 4.19g | Prot: 6.64g | Carbs: 54.48g.
Breakfast: Pisang, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|