AlanVH's Journal, 23 Sep 20


View Diet Calendar, 23 September 2020:
3242 kcal Fat: 112.89g | Prot: 193.87g | Carbs: 394.16g.   Breakfast: Plátano, Agua, Sánduche de Jamón y Queso. Lunch: Pollo Asado, Pollo Asado, Pozole. Dinner: Agua de Limón, Pozole, Pozole. Snacks/Other: Crema de Cacahuate, Plátano, Batido Proteinas, Plátano, Plátano, Frijoles Cocidos, Huevo Revuelto. more...
1540 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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