Weigh In record (no journal entry) for 03 November 2013
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1285 kcal
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Fat: 27.14g | Prot: 74.09g | Carbs: 186.86g.
Breakfast: Lowçucar Gelatina Zero Açúcar Abacaxi. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão de Trigo Integral. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola, Hellmann's Maionese, Aymoré Biscoito Água e Sal, Pão Francês, Macarrão de Trigo Integral. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel, Clight Suco. more...
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3036 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Celus Oliver's Weight History
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