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22.6
15.4
63.9
43.0
3.7
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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3001 kcal
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Fat: 80.48g | Prot: 260.91g | Carbs: 285.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Valio Arki Raejuusto, Pirkka Luomu Kaurahiutale. Lunch: Extra Virgin Olive Oil, Oululainen Jälkiuunipala, Risella Täysjyväriisi Monivilja Valmisseos, Atria Kalkkunan Fileeleike Naturel. Dinner: Semper Kauranäkkileipä, Burger King Cheeseburger. Snacks/Other: Leader 40% Protein + BCAA Peanut Butter, Evolver Evolver Reco. more...
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steady weight
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