vickychen.tw's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

65.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1545 kcal

Fat: 50.03g | Prot: 116.11g | Carbs: 142.75g. Breakfast: 蛋白質補充粉, 統一低糖豆漿. Lunch: 蒸蛋, 雞胸肉（油炸或煎）. Dinner: 義美豬肉韭菜水餃, 雞胸肉（油炸或煎）, 燙青菜. Snacks/Other: 7-11 大熱拿, 全家燕巢珍珠芭樂, 小番茄（葡萄形狀）. more...

1627 kcal

Exercise: 散步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vickychen.tw's Journal, 25 Sep 20

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