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Diet note: im bloated today, cant get my wedding ring off. I ate a pickle yesterday with salt and had four artificially sweetened drinks. Also had velveeta and pork skins, very salty as well. Im going to try monitoring my salt and hope that takes care of it. If not I'll cut out sweetnlow as well.
View Diet Calendar, 04 November 2013:
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1197 kcal
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Fat: 74.52g | Prot: 100.15g | Carbs: 26.33g.
Breakfast: Coffee, Fried Egg, Sweet'N Low Sweet'n Low. Lunch: Zucchini, Fried Pork Steak or Cutlet. Dinner: Kraft Cool Whip, Cooked Broccoli (Fat Added in Cooking), Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Kraft Velveeta Cheese, Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. more...
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 Comments
How much water are you having? It helps. I was having a similar issue and my water intake helped to reduce the bloating.
04 Nov 13 by member: JennBuck61
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I never used salt on anything before this diet. Now I salt everything because it said on a LCHF diet additional sodium and iodine was needed. But I also drink at least 14x8 everyday. So if you don't drink enough water, that could be the culprit.
05 Nov 13 by member: Mjgh06
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Jenn said the same thing...BUT....what wasnt completely disclosed by myself was that I ate a gigantic pickle and probably 4 tablespoons of salt on it (what was I thinking) ...i also read that about 2 tbs a day were recommended on this diet, so of course I use it liberally, but the pickle thing was overkill...lol
05 Nov 13 by member: muffinmama
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What will help you is to drink a lot of water. At first you will live in the washroom but eventually it settles down :)
05 Nov 13 by member: JennBuck61
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Lol...I already live in the washroom...hmmmmmm...wonder how comfie the tub is for sleeping...or possibly a new invention....potty pillow anyone? Jk
05 Nov 13 by member: muffinmama
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LOLOLOL ...ROFL. You are sooooo funny!
05 Nov 13 by member: JennBuck61
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muffinmama's Weight History
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