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22.5
15.2
64.0
43.1
3.6
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2794 kcal
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Fat: 107.27g | Prot: 173.46g | Carbs: 267.23g.
Breakfast: Valio Arki Raejuusto, Arla Ingman Voi, Pirkka Luomu Kaurahiutale. Lunch: Oululainen Jälkiuunipala, Valio Voi, Pirkka Ekstraneitsyt Oliiviöljy, Pirkka Tonnikalapalat Öljyssä, Pirkka Vapaan Kanan Munia, Risenta Hirssihiutale. Dinner: Boiled Egg, Roasted Potato, Hummus , Mixed Salad Greens. Snacks/Other: Alesto Cashews Roasted & Salted, Evolver Evolver Reco, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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