Weigh In record (no journal entry) for 25 September 2020
|
83.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
3838 kcal
|
Fat: 68.43g | Prot: 258.82g | Carbs: 561.95g.
Breakfast: Star Nutrition Goodlife, Arla Latte Art 2,6%, Valio Kefir Naturell Laktosfri, Espressokaffe, Body Science Whey 100%, Body Science Instant Oats, Risenta Chiafrön, Kakaopulver (Osötat), Kanel. Lunch: Picadeli Kycklingspett Chili, ICA Jasminris. Snacks/Other: Alkaizhwan Dadelmassa, Sorbet, Friggs Majskakor Salted Caramel, Nick's Vanilla Bean Ice Cream, Njie ProPud Vanilla, ICA Lätt Kvarg, Livsmedelsverket Kiwi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|