optiholm's Journal, 25 Sep 20

Färdiga fettfria kycklingspett på en bädd av jasminris. High Carb REFEED idag!

View Diet Calendar, 25 September 2020:
3838 kcal Fat: 68.43g | Prot: 258.82g | Carbs: 561.95g.   Breakfast: Star Nutrition Goodlife, Arla Latte Art 2,6%, Valio Kefir Naturell Laktosfri, Espressokaffe, Body Science Whey 100%, Body Science Instant Oats, Risenta Chiafrön, Kakaopulver (Osötat), Kanel. Lunch: Picadeli Kycklingspett Chili, ICA Jasminris. Snacks/Other: Alkaizhwan Dadelmassa, Sorbet, Friggs Majskakor Salted Caramel, Nick's Vanilla Bean Ice Cream, Njie ProPud Vanilla, ICA Lätt Kvarg, Livsmedelsverket Kiwi. more...
867 kcal Exercise: Samsung Health - 24 hours. more...

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