Weigh In record (no journal entry) for 26 September 2020
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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391 kcal
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Fat: 8.20g | Prot: 31.41g | Carbs: 52.31g.
Breakfast: Nutrijell Jelly Powder, Nanas, Susu Kedelai. Lunch: Tahu Kukus, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nutrijell Agar-Agar, DiabetaMil Sweetener, Nescafe Classic, Tahu. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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