Weigh In record (no journal entry) for 25 September 2020
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143.8 kg
Lost so far: 2.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1164 kcal
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Fat: 68.53g | Prot: 47.37g | Carbs: 97.32g.
Breakfast: Clover Honey, Butter (Salted), Bananas, Walnuts, Oatmeal. Lunch: Publix Tuna Salad. Dinner: America's Choice Natural Walnuts, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Calavo Avocado, Eating Right Spring Mix Salad Greens, Pork (Lean Only Eaten). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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Losing 6.4 kg a Week
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williamburke's Weight History
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